It’s time you get to the eye care tips that can help you gain optimal eye health even through the bitterness of winter. We have listed a few tips as follows:
Taking Care of Dry Eyes in Winter
One of the greatest problems your eyes can face during winter is the loss of moisture, but fortunately, you can work around this issue in various ways, such as:
1. Regulate the Indoor Temperature:
Dryness of the air can be a reason for concern in winter, specifically if you already have dry eyes. The problem can escalate more due to setting high temperatures indoors. So, turning down your central heating to a moderate temperature can be the best thing for securing ample moisture retention in your eyes.
2. Utilize Humidifier:
Heating systems in winters lead to loss of moisture in the air, which can spoil the air quality indoor. This increases your odds of getting dry eyes. Under such situations, nothing can assist better than a humidifier, not inhibiting your indoor heating but still retaining ample levels of moisture in the air to keep your eyes comfortable.
Monitoring Your Diet
Visual function and the elements comprising it, including your eyes, are made to work effectively as a cohesive team. So, for the seamless execution of all body functions including the visual function, you must regulate your diet in a few of the following ways:
3. Add Cold Water Fish to Your Diet:
Cold-water fish such as tuna are loaded with omega-3 based essential fatty acids, considered beneficial in maintaining moisture in your eyes. They provide your eyes much required lubrication to withstand the dehydrating winter season.
4. Hydrate Yourself:
Staying properly hydrated is the key in the winters. Experts suggest drinking at least 8 glasses of water every day to do so. Sufficient moisture in your eyes implies fewer issues for them to run through the cold season.
Outdoor Eye Care in Winter
Your eyes are considerably exposed to damage and injury when you are out there in winter. Here’s how you must take care of your eyes in winter:
5. Invest in Quality Sunglasses and Protective eyewear:
The sun is out in winter also, although mostly hidden behind the clouds, radiating the UV rays like always, and this time around, they can become even more dangerous. The cover of snow reflects the UV rays, making them even more hazardous for our eyes. So, ensure that you have your sunglasses handy even in winter, whether you’re walking down the local store or going for a long drive, exploring the snow-covered surroundings on your snowmobile or splashing through the snow on your skates. Even better would be to get a pair with UV protection. For such needs, we recommend Bellagio and Paco sunglasses. Both of these pairs have UV400 lenses, extra-durable frames and soft nose pads, which make them perfect choices for regular use as well as sportswear. Bellagio sunglasses come in black colour. These unisex oversized sunglasses have broad hinges and cover the skin around your eyes as well. Similarly, Paco sunglasses are black too. These square sunglasses are meant for women.
Take Care of Your Eyes
This is all about it: caring for your eyes in the first place.
6. Try 20:20:20 Rule with electronics:
Winter confines most of us indoors. This means your eyes glued to laptop, TV or mobile screens, watching your favourite serials, seasons and latest flicks. All this excessive screen exposure causes less eye blinking and also reduces the tears needed to be produced by our eyes, causing discomfort, irritation and redness. If you are unable to stay away for long from electronic devices, the least you can do is to include the 20:20:20 rule in your everyday routine. This comprises withdrawing your eyes from any screen and looking at something else at least 20 feet away from you for a minimum of 20 seconds. This helps reduce digital eye strain, which can ultimately impact your vision negatively.
7. Driving in Winter:
Driving at night can always be fairly challenging, but it can become even more of an arduous task in long dark winter nights. The roads are often slippery and wet, and the glaring light from vehicles are an annoyance in snowy conditions. So, make certain that your eyesight is good enough to deal with such problems. Furthermore, don’t overlook checking the functioning and clarity of your vehicle’s lights and windscreen.
Conclusively, taking care of your diet, daily indoor and outdoor activities and insulating your eyes from harmful UV rays are the keys to take care of your eyes in the coming chilly months.
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