As every pair of eyes is beautiful, make sure they are just as healthy. The majority of us are very much mindful of the significance of the five basic senses we're blessed with, connecting us with our surroundings: vision, hearing, smell, taste, and contact. Have you ever wondered which of them is the most vital? Unquestionably, every one of these senses is significant in its own right. Nonetheless, the vision is respected as the most important of all as we perceive around 80% of all impressions and appearances owing to our eyes. And, if other senses such as taste or smell stop functioning, these pairs of peepers are the best to keep us safe from the threat.
A tad bit of change in the wellbeing of your eyes might not give any undeniable symptoms of illness. It is imperative to keep an eye on your eyes’ health. Most vision problems are avoidable or can be handled well.
5 Tips for a Lifetime Healthy Vision
A Balanced Diet
Foods rich in antioxidants, leafy, green vegetables, and seafood should be a substantial aspect of your diet. Fatty fish, such as salmon, has omega-3 fatty acids, important for the health of the macula. An insufficient intake of antioxidants, consumption of alcohol, smoking, or saturated fats may develop free-radical reactions that can harm the central part of the retina. High-fat diets can also give rise to residues that obstruct blood flow in the arteries. Eyes are extremely sensitive to this, thanks to the tiny blood vessels feeding them.
Wash your Hands
Keeping your hands clean is so fundamental when it concerns your eyes. This is particularly in the case of a contact lens user. Prior to touching your eyes, wash your hands with a bar of mild soap and wipe them well. This is for the reason that the germs and bacteria from your hands can result in eye infections, like bacterial conjunctivitis. In fact, very few people are aware of the fact that people can catch a cold if they rub their eyes while they have cold virus germs on their hands.
You might be one of those wondering "Do I really need to don sunglasses?". Apart from amplifying your fashion statement, sunglasses provide a lot of benefits to your eyes. A perfect pair of shades can aid you to keep away from cataracts, macular degeneration, and pinguecula by acting as a barricade to the sun’s harmful UV (ultraviolet) rays. Moreover, an efficient pair of UV protection sunglasses can block 99 – 100% of harmful UV rays, thereby giving you a reason to wear them even on cloudy days. If you’re spending a considerable amount of time in the snow sans sunglasses, it can lead to “snow blindness,” a brief loss of vision as an effect of overexposure to the UV rays reflecting the ice. Dust and sand can aggravate your eyes or scratch the cornea, quite possibly resulting in permanent damage.
Wraparound lenses protect your eyes from the sides. Polarized lenses curtail the glare while you drive or do similar tasks. Additionally, sunglasses also cover the delicate eyelid skin and consequently avert wrinkles as well as skin cancer. Whether you are on the seaside, hiking up a cliff, cheering for your buddies in a game of Oina, or biking along a dirt road, be certain to protect your eyes and wear proper sunglasses
Wear Eye Protection
Helmets having shielding face masks or sports goggles with polycarbonate lenses will safeguard your eyes. If your eye stress won’t go away, consult an opthalmologist regarding computer glasses. Your eyes should be at level with the top of the computer so that in order to look at the screen you move your head a little downwards. Plus, select a comfortable chair. Put an anti-glare screen if required. Blink more to avoid dryness in your eyes. Abstain from squinting while reading. Ideally, you should rest your eyes for 20 minutes when working on the computer.
Consult Eye Doctor Regularly
Last but not least – an eye doctor. Everybody desires to be in the pink of health, except your eyes if one goes by the literal meaning. Never underestimate the importance of a periodic eye exam. Your eyes crave for extra care and attention because they are one of the most intricate organs in your body. Sighting any eye disease like glaucoma is rather problematic. Professionals suggest having an extensive eye exam at least biennially. The basic components of an extensive eye exam might comprise of a vision tests to determine hyperopia (farsightedness) or myopia (nearsightedness), presbyopia (changes in vision with age), astigmatism (fogged vision due to a curved cornea), tests to deduce coordination between both eyes, optic nerve and eye pressure tests to detect glaucoma, and others.Those twins demand and deserve to be hale and hearty. Pay heed to the cues to happily open two gifts every morning – your eyes!